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A Healthy Body Means A Healthy Business Business Articles | October 6, 2007 To create and enjoy the level of success you desire in your business you must take good care of your physical and mental well-being first.
Entrepreneurs consistently cite their values of independence, autonomy, flexibility, and freedom as the top reasons they choose that career path. Are you self-employed or working on becoming self-employed? You?re probably no different.
However Tim Heed Jersey , the ability to call all your own shots may bring a great number of challenges. I?ve often heard clients reflect some of them as?
?Business is good, but I feel stressed all the time.??I have a strong compelling vision for the future, but I?m overwhelmed with all the possible choices ? I just want to know the right things to do.??I want the autonomy, but this sense that I mustn?t fail is so heavy.?
Maybe you?ve had some of these thoughts and emotions yourself.
So how do you find peace, relaxation, and excitement about your business again? A million business gurus will tell you it begins with changing your attitude and staying positive all the time.
Let me be the anti-guru.
Of course, the right mental state is critical Melker Karlsson Jersey , but getting there starts at a more fundamental level: simply taking good care of your body.
We hear constantly that our bodies need exercise, a healthy diet, adequate sleep, and strength training for our old age. You also know that the way you feel physically has a profound effect on your thoughts and emotions. I probably won?t say anything in this article that you haven?t heard before. But my hope is that by reading it, you?ll look at your relationship with your body in a new way.
So look at it from this perspective: you have an ideal life you aspire to create. Part of that is having a thriving business. Other elements include things such as an intimate love relationship, meaningful friendships, a comfortable income Kevin Labanc Jersey , a thriving career, a great place to live (your home, your city, etc.), and especially the freedom to make all your goals a reality. Have you ever had a time in your life when all these parts were lined up and working together? A time when you stopped looked around and thought, ?this is it ? everything is just right.? Isn?t that what you really want and strive to achieve?
Take good care of your body, and you take care of your mind. That?s key in laying the foundation for all the pieces to fall into place.
You?ve heard all this before. Studies reveal that almost everyone knows they ?should? work out Justin Braun Jersey , eat well, and so on, but the top objection people have is what you might be thinking right now?
?I don?t have enough time for that.?
It may feel like, ?I?m up early, at work all day, I run to the store, get home and make dinner Chris Tierney Jersey , get the kids bathed and to bed (the variables may be different for you but the feeling is the same). By then I?m exhausted and ready to collapse in front of the TV or in bed ? where am I supposed to squeeze in exercise??