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I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets Wholesale Cordrea Tankersley Jersey , however I wanted to find a way of losing weight without having to starve myself or drink horrible milkshakes etc.

I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair!

One day I decided I needed to find my own way of losing weight. It was time to have a reality check and to be honest with myself. I knew that in reality I do very little exercise, I like all of the wrong types of food. I am a bit of a fast food junkie, this is only because of my busy lifestyle . One of my biggest problems though is that I like snack food, such as peanuts, chocolate and crisps.

I know that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt Wholesale Charles Harris Jersey , advise me to join a gym and to go jogging every morning. Get real! Those gyms are full of thin people, if I go jogging I might get mugged, and I am sorry but life would not be worth living without my weekly pizza!

I decided that what I would do is to basically eat a healthy type breakfast which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.

For exercise I decided to leave the car at home, wherever possible Wholesale Xavien Howard Jersey , and walk to more places. I also started taking my children to the park more often. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.

These things in time helped me to lose a lot of my excess weight.

Stephen Hill has a couple of websites at and at Reasons why Technology is So Important Today
Posted by email list on February 15th, 2019


These days, we people are living in an era of advanced technology where each part of our day to day lives is related to the science of craft in one way or another. Over the years, technology has been bound to create more useful resources that put all the information which we need at our fingertips. The advancement of technology has led to so many mind-boggling discoveries, better comforts, and better facilities. However Wholesale Laremy Tunsil Jersey , the same has effectively changed our daily lives. Well, it’s not hard to recognize how much technology we use on our daily basis i.e.., from computers, laptops, tablets, cell phones, TVs Wholesale Raekwon McMillan Jersey , and considerably more. Here, I’ve compiled a list of reasons why Technology is so important today. Come on, let’s find it out!



Importance in Health
Today, we can see a lot of diseases that still have no cure and the treatments for diseases that still needs improvement. In the earlier stage, sicknesses and diseases were hard to find out since doctors do not have the medical equipment to do so. Scientists also tried to find various medicines and supplements that can help our body to fight against diseases but
nowadays…possibly an hour is enough to recognize any disease of a patient. It’s all because of the technology the problems in the health industry have been solved.
Importance in Education
Nowadays, innovations are more when compared to the past and the important thing is...the use of technology. Today, with advanced technology Wholesale Kenny Stills Jersey , teachers can make use of projectors as their teaching tool. The visual presentation via technological devices enables professors to make visual learners to easily understand. However, we have to say thanks to technology and now, the schools can show educational movies or video clips to the students easily.
Importance in Businesses
Without Technology, all works of human beings need manpower and it results in a high salary with lesser productivity. The technology used in business has enhanced ways of communication. However, with the possibility of technology, you can not only make phone calls but also send messages and emails using apps like Skype, WhatsApp Wholesale Cameron Wake Jersey , Viber, etc.., which will make the business effective. Likewise, you can also store your work in different gadgets and can protect it by a password.
Importance in Travel
Since transportation is a vital part of our lives, technology has been repeatedly working on making it more quick and efficient. Modern transportation technology has made it more simple for people to travel long distances. Today, we can’t imagine life without means of transport like cars, buses Wholesale Reshad Jones Jersey , trains, and air