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Best Home Remedies For GERD - Treat This Digestive Disorder Naturally Health Articles | July 15 Ovie Ejaria Liverpool Jersey , 2011
GERD is a persistent troublesome digestive condition occurs mainly due to the exacerbation of acid reflux. Acid reflux or regurgitation of stomach acids is the main reason that causes gastroesophageal reflux disease.

Gastroesophageal reflux disease or GERD is a persistent digestive condition that happens when the stomach acids, bile, and partially digested foods flow back into the esophagus or food pipe, resulting in the irritation of the esophageal lining. Many people wrongly believe that gastroesophageal reflux disease and acid reflux are the same thing. The real fact is that acid reflux or regurgitation of stomach acids is the main reason that causes GERD. Repeated or continuous exposure to the stomach acids can damage esophageal lining, which in turn causes esophagitis or inflammation of esophagus.聽

The symptoms of GERD include acid reflux Nathaniel Clyne Liverpool Jersey , a burning feeling in the chest, known as heartburn, bitter taste in the mouth, difficulty swallowing, sore or hoarse throat Mohamed Salah Liverpool Jersey , a lump sensation in the throat, and dry cough. Recurrent episodes of GERD can result in many complicated medical conditions, such as esophageal stricture, ulcers in the esophagus, and Barrett's esophagus. Therefore Marko Grujic Liverpool Jersey , if you frequently experience the symptoms of acid reflux and heartburn, it is advisable to seek advice from your doctor. GERD is a chronic digestive disorder and people with this condition may require lifelong treatment. There are also a few home remedies for GERD, which can help you prevent or manage the signs and symptoms of gastroesophageal reflux disease.聽

Undoubtedly, the most recommended home remedies for GERD are to modify your diet and adapt certain useful lifestyle changes. Individuals who have frequent episodes of acid reflux and heartburn are recommended to avoid foods that trigger these problems, such as spicy and fatty foods Mamadou Sakho Liverpool Jersey , caffeinated beverages, citric fruits, acidic foods, chocolate, alcohol Lucas Leiva Liverpool Jersey , garlic, and onion. Find out what foods cause you acid reflux symptoms and try to stay away from those foods. GERD symptoms can also be prevented or lessened by eating smaller meals, avoiding eating near bedtime, reducing overweight, stopping smoking Loris Karius Liverpool Jersey , and not wearing tight-fitting clothes.聽

In order to prevent the occurrence of GERD symptoms, take a mixture of ginger root extract and honey after each meal. Herbs like chamomile, marshmallow, and slippery elm are successful home remedies for GERD. Chamomile is effective to cure the swelling of mucous membranes in the esophagus. This herb can be taken either as an infusion or as a tincture. Marshmallow root is also an excellent home remedy for acid reflux and heartburn. Mix one teaspoon of powdered marshmallow root with one cup of water and take this four times daily. Marshmallow root contain a fiber, known as mucilage Lazar Markovic Liverpool Jersey , which does have the potential to shield the digestive system from gastric acids.聽

The bark of slippery elm also has a high amount of mucilage. Drink an infusion or decoction of slippery elm to cure acid reflux. The infusion of meadowsweet plant is also a good home remedy for the symptoms of gastroesophageal reflux. If you are on any GERD medications, ask your doctor whether it is safe to take home remedies for GERD along with the prescription medications. Drinking tender coconut water several times a day or sipping two ounces of cold skim milk every few hours can also be helpful.

Maximize Health Insurance Benefits Health Articles | June 12, 2010
Most people are aware of the coverage that their health insurance provides them with or at least they think that they are. They know how much their deductible is and what their co-pay is when they go ...

Most people are aware of the coverage that their health insurance provides them with or at least they think that they are. They know how much their deductible is and what their co-pay is when they go to the doctor. Many people are even aware of some of the limits that their health insurance imposes but this doesn't mean that they truly know and understand every benefit their health insurance plan provides them with.

Many plans have extra benefits that you may not even be aware of. Usually the only people who truly know what their health insurance plan covers are those who have read through their policy several times and have taken the opportunity to truly investigate any of the issues they didn't fully comprehend. This is a very small percentage of the population.

By not reading your health insurance policy you may be missing out on many of the benefits that you are paying for. Some of the benefits that health insurance plans may cover include items like health foods, vitamins and even gym memberships. Many health insurance companies actually reward those who are trying to live a healthier lifestyle but very often those who have this type of coverage don't realize that they could be getting reimbursement for such items through their health insurance company.